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#FEF2F2"]{background:#ef44441f!important}html.dark [style*="background:#FFF7ED"],html.dark [style*="background: #FFF7ED"],html.dark [style*="background:#FFFBEB"],html.dark [style*="background: #FFFBEB"]{background:#fb923c14!important}html.dark [style*="background:#F3E8FF"],html.dark [style*="background: #F3E8FF"]{background:#a78bfa14!important}html.dark [style*="background:#FCE7F3"],html.dark [style*="background: #FCE7F3"]{background:#ec489914!important}html.dark [style*="background:white"],html.dark [style*="background: white"],html.dark [style*="background:#FFFFFF"],html.dark [style*="background: #FFFFFF"]{background:var(--surface)!important}html.dark [style*="background:#FEF9C3"],html.dark [style*="background: #FEF9C3"]{background:#eab3081a!important}html.dark [style*="color:#111827"],html.dark [style*="color: #111827"]{color:var(--text)!important}html.dark [style*="color:#374151"],html.dark [style*="color: #374151"]{color:var(--text-2)!important}html.dark 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.stat-card{background:var(--surface);border-color:var(--border)}html.dark .hero-badge{color:#86efac;background:#22c55e26;border-color:#22c55e4d}html.dark .page-header{background:linear-gradient(135deg,var(--bg-2) 0%,var(--bg) 100%)!important}html.dark .sidebar-card{background:var(--surface);border-color:var(--border)}html.dark .sidebar-link{border-color:var(--border);color:var(--text)}html.dark .sidebar-link:hover{background:var(--bg-2);border-color:var(--accent)}html.dark .sets-row .sets-card,html.dark .builder-panel{background:var(--surface);border-color:var(--border)}html.dark .builder-panel-header{border-color:var(--border);background:var(--bg-2)}html.dark .builder-day-header,html.dark .builder-exercise-item{background:var(--bg-2);border-color:var(--border)}html.dark .builder-picker-item{color:var(--text);border-color:var(--border)}html.dark .builder-picker-item:hover{background:var(--bg-2);border-color:var(--accent)}html.dark .search-input,html.dark input[type=number],html.dark input[type=text],html.dark select{background:var(--bg-2)!important;border-color:var(--border)!important;color:var(--text)!important}html.dark .search-input::placeholder{color:var(--text-4)!important}html.dark .faq-item{border-color:var(--border);background:var(--surface)}html.dark .faq-q{color:var(--text)}html.dark .faq-q:hover{background:var(--bg-2)}html.dark .faq-a{color:var(--text-2);border-color:var(--border);background:var(--bg-2)}html.dark .breadcrumb a{color:var(--text-3)}html.dark .breadcrumb span{color:var(--text)}html.dark .tag-red,html.dark .diff-advanced{color:#fca5a5;background:#ef44441f;border-color:#ef444440}html.dark .diff-intermediate{color:#fcd34d;background:#f59e0b1f;border-color:#f59e0b40}html.dark .diff-beginner{color:#86efac;background:#22c55e1f;border-color:#22c55e40}html.dark .tag-gray{background:var(--bg-3);color:var(--text-2);border-color:var(--border)}html.dark .tag-purple{color:#c4b5fd;background:#a78bfa1f;border-color:#a78bfa40}html.dark .unit-btn{color:var(--text-3)}html.dark .unit-btn:hover:not(.active){background:var(--bg-3);color:var(--text)}html.dark section[style*="background:var(--bg-2)"],html.dark section[style*="background: var(--bg-2)"]{background:var(--bg-2)!important}html.dark .split-graphic-card{filter:brightness(.85)}.crumb-bar{max-width:1280px;margin:0 auto;padding:14px 24px 0}.crumb-bar .breadcrumb{margin:0}.wk{grid-template-columns:repeat(7,1fr);gap:6px;margin:10px 0 14px;display:grid}.wk-day{border:1px solid var(--border);border-radius:var(--radius);text-align:center;background:var(--surface);min-width:0;padding:8px 4px}.wk-day b{text-transform:uppercase;letter-spacing:.08em;color:var(--text-3);font-size:.62rem;display:block}.wk-day span{color:var(--text);overflow-wrap:anywhere;margin-top:3px;font-size:.7rem;font-weight:700;line-height:1.3;display:block}.wk-day.rest span{color:var(--text-4);font-weight:500}.wk-day.on{background:var(--accent-bg);border-color:var(--accent-border)}@media(max-width:640px){.wk{grid-template-columns:repeat(4,1fr)}}.seo-page{max-width:920px;margin:0 auto;padding:32px 24px 64px}.seo-page h2{letter-spacing:-.02em;color:var(--text);margin:40px 0 12px;font-family:Poppins,sans-serif;font-size:1.4rem;font-weight:800}.seo-page h3{color:var(--text);margin:22px 0 6px;font-family:Poppins,sans-serif;font-size:1.05rem;font-weight:700}.seo-page p,.seo-page li{color:var(--text-2);font-size:.95rem;line-height:1.8}.seo-page p{margin:0 0 14px}.seo-page ul,.seo-page ol{margin:0 0 14px;padding-left:22px}.seo-page a:not(.btn){color:var(--accent-hover);text-underline-offset:2px;font-weight:600;text-decoration:underline}.seo-answer{background:var(--accent-bg);border:1px solid var(--accent-border);border-left:4px solid var(--accent);border-radius:var(--radius-lg);margin:0 0 8px;padding:16px 20px}.seo-answer 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